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Time to Yourself

Mommy's Afternoon Off

Devon Corneal | Posted 11.24.2012 | Parents
Devon Corneal

Parents of young children know what I'm talking about. Sometimes, I have an almost primal need to escape.

How To Bring The Best Of Our Intelligence To Self-Care

Karen Horneffer-Ginter, Ph.D. | Posted 07.13.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.