iOS app Android app

Time Zone Adjustment

Long-haul Flights and Tuning Your Time Zone Tolerance

Chris Lopinto | Posted 06.30.2013 | Travel
Chris Lopinto

Here are a few strategies and tips for securing the best value on your airline ticket, preparing for time zone shock, and some mind and body exercises you can do while flying.

Bad Sleeper? Don't Let It Ruin Vacation

Russell Rosenberg, Ph.D | Posted 08.30.2011 | Healthy Living
Russell Rosenberg, Ph.D

Regardless of your destination, simple preparations for a good night's sleep can head off any disturbance in your usual sleep schedule.