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Tips for Fitness

In Fitness, Keep It Sacred And Simple

Traci L. Stanard, CPT-NSCA, CWC | Posted 02.05.2012 | Healthy Living
Traci L. Stanard, CPT-NSCA, CWC

Fit people, whether they know it or not, are highly skilled at "KISS-ing." Here's the thing: The best exercise or diet isn't a one-size-fits-all solution. The only successful regimen for a healthy lifestyle is to do what works for you -- what movements you find sacred and what habits you find easy to maintain.