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Tips for Meditation

Practical Tips for Maintaining Your Meditation Flow

davidji | Posted 10.08.2014 | Healthy Living

We create behaviors and maintain behaviors by ritualizing them. You don't know what time you brush your teeth every morning, because you don't do it based on time. You do it based on following some order of rituals you've created over the years.

This Is How To Start Your Morning

Anthony Strano | Posted 08.30.2012 | Healthy Living
Anthony Strano

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.

5 Ways To Make Meditation Less Mysterious

Meryl Davids Landau | Posted 05.14.2012 | Healthy Living
Meryl Davids Landau

At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.

A Tiny Shift Matters A Lot

Kathy Freston | Posted 02.09.2012 | Healthy Living
Kathy Freston

The more we adjust or shift--even in tiny ways--the more we can look forward to sweeping changes showing up in our lives... before we know it, we are different people creating a different world.