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Tips for Pain

A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

Rosie Osmun | Posted 06.27.2015 | Healthy Living
Rosie Osmun

What this year's Sleep in America poll and other research shows us is that the relationship between pain, health and sleep appears to be quite significant. The results highlight the need for greater understanding of the complexities of pain, sleep and even attitudes going forward.

You Are Sitting in the Middle of a Back Pain Epidemic

Vijay Vad, M.D. | Posted 06.30.2013 | Healthy Living
Vijay Vad, M.D.

Prolonged sitting, like at a computer, puts a kind of chokehold on the disc, cutting off the blood supply it needs. This combination of pressure and the concurrent decrease in blood and the nutrients it carries to the discs increases the back's risk of injury.