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Tips for Sleep

The ABCs Of Better Sleep

Posted 05.06.2015 | OWN

Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions for a deeper, more refre...

The Only Tools You Need To Drift Away To Dreamland

Posted 02.12.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What You Need To Know About Sleep Talking

Posted 09.09.2013 | Healthy Living

By Jennifer Warner Medically reviewed by Pat F. Bass III, M.D., MPH "A maxi dress, is that only good for one wear?" said Chris Longstreet, 38, a...

Tired But Can't Fall Asleep? Good Sleep Hygiene Helps

Christopher M. Barnes | Posted 08.09.2013 | Healthy Living
Christopher M. Barnes

By following these five steps, you can improve your sleep hygiene. This will make it easier to fall asleep and stay asleep, cutting down the number of hours you lay in bed frustrated about sleep difficulties.

Take Control Of Your Sleep

Jamie Galloway | Posted 03.28.2013 | Healthy Living
Jamie Galloway

I can usually tell how well my clients have slept the night before within about five minutes of starting our session. We all know how important sleep is, and we all know that without adequate sleep, things can go awry fairly quickly.

Don't Dread Holiday Travel: Give Yourself The Gift Of Sleep

Russell Rosenberg, Ph.D | Posted 02.13.2013 | Healthy Living
Russell Rosenberg, Ph.D

Instead of seven swans a-swimming or eight maids a-milking, wouldn't you just be happy to have seven to eight hours of sleep a night while visiting family or friends this holiday season?

How To Sleep Well When Traveling

Dr. Christopher Winter | Posted 11.07.2012 | Healthy Living
Dr. Christopher Winter

Sleeping in the best of circumstances can be difficult for many people, and the vast majority of us will struggle with sleeplessness at some point or other.

'Insomnia Is My Schoolyard Bully'

Brian Secemsky, M.D. | Posted 10.13.2012 | Healthy Living
Brian Secemsky, M.D.

If sleep is my recess from a busy shift at work, insomnia is the playground mafioso, sauntering over to my place of business, demanding precious hours of sleep like it is some chump-change that I can spare.

Should You Take A Sleep Vacation?

Linden Schaffer | Posted 09.26.2012 | Healthy Living
Linden Schaffer

According to Dr. William Dement of Stanford University, for most Americans, sleep debt occurs so gradually that people often attribute their fatigue to other things such as stress or illness. The travel industry has taken notice, and the newest emerging trend for 2012 is sleep vacations.

A Complete Night's Sleep (Try This)

Martha Ringer | Posted 07.31.2012 | Healthy Living
Martha Ringer

As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.

WATCH: Need a Fearlessness Boost? Get More Sleep!

Terri Cole | Posted 07.26.2012 | Healthy Living
Terri Cole

This week, I want to explore how sleep and fear are related. Their connection is direct and undeniable, as lack of the prior leads to an increase in the latter.

Overworked And Under-Slept?

Dr. Michael J. Breus | Posted 07.14.2012 | Healthy Living
Dr. Michael J. Breus

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.

How To Sleep Peacefully With Your Mate

Tracey Marks, M.D. | Posted 07.04.2012 | Healthy Living
Tracey Marks, M.D.

While the media presents images of loving couples sleeping contentedly in each other's arms all night long, for many the reality is much different.

Earth Night: How Green Is Your Sleep?

Rubin Naiman, Ph.D. | Posted 06.21.2012 | Healthy Living
Rubin Naiman, Ph.D.

This week, we celebrate the heightened awareness and many major environmental initiatives promoted by Earth Day. But, what about Earth Night?

Cities That Never Sleep (And What To Do About It)

Dr. Michael J. Breus | Posted 06.05.2012 | Healthy Living
Dr. Michael J. Breus

Real Age has just published its ranking of the best and worst cities for sleep in the U.S., part of its "2012 Oldest and Youngest Cities" report.

One Resolution Worth Keeping: Get More Sleep

Dr. David White, M.D. | Posted 03.16.2012 | Healthy Living
Dr. David White, M.D.

It's no secret that today's nonstop lifestyle is detrimental to our sleep. Whether due to work, television, stress or any number of other reasons, more Americans are staying up late and getting up early.

Biggest Sleep Stories From The Second Half Of 2011

Dr. Michael J. Breus | Posted 03.10.2012 | Healthy Living
Dr. Michael J. Breus

Sleep was in the news throughout 2011, with breakthrough research and advances in our understanding of why we sleep, and how sleep -- or a lack of it -- can affect health and wellbeing.