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Tips on Exercise

Working Out for the Olympics

Stacy Berman | Posted 10.03.2012 | Healthy Living
Stacy Berman

In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Want to Train Like an Olympian?

Joel Harper | Posted 09.26.2012 | Healthy Living
Joel Harper

I have done some major head-scratching over the years, asking myself why some people achieve their goals and others do not. The answer finally came to me, and it was really quite simple: The ones that achieved their goals deeply believed they deserved to.