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Years ago, a close family friend said to me, "If you do not have your health, you have nothing." At first I was taken aback by this; the comment was harsh and scary. No one wants to think they have nothing. But in reality, it is true.
It's so important for teenage girls to feel happy about their bodies and to have high self-esteem. Since it's also bikini season, it's the perfect time to share a few of my practical health tips and facts on wellness for teens.