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Tips on Health

Love More Than Your Lamborghini

Traci L. Stanard, CPT-NSCA, CWC | Posted 11.24.2012 | Healthy Living
Traci L. Stanard, CPT-NSCA, CWC

Years ago, a close family friend said to me, "If you do not have your health, you have nothing." At first I was taken aback by this; the comment was harsh and scary. No one wants to think they have nothing. But in reality, it is true.

Wellness Tips for Teenagers Only

Carrie Wiatt, M.S. | Posted 10.01.2012 | Healthy Living
Carrie Wiatt, M.S.

It's so important for teenage girls to feel happy about their bodies and to have high self-esteem. Since it's also bikini season, it's the perfect time to share a few of my practical health tips and facts on wellness for teens.