iOS app Android app

Tips Stress Management

Be Careful Taking Advice When You Are Anxious

Art Markman, Ph.D. | Posted 05.07.2012 | Healthy Living
Art Markman, Ph.D.

Recent research suggests that anxiety makes people want to take advice to help them feel more confident about judgments and decisions they are making. However, they are so interested in getting advice that they become worse at judging whether the advice they are getting is good.

5 Keys To Less Stress In 2012

Peter Russell | Posted 03.11.2012 | Healthy Living
Peter Russell

As we enter another new year, fear and ever-increasing levels of stress loom large for many. Here are five ways I use to help cope with the pressurized lifestyle most of us have embraced as the new normal.

Being Busy in 2012 -- Two Tricks for Not Getting Overwhelmed

Ethan Nichtern | Posted 03.10.2012 | Healthy Living
Ethan Nichtern

No matter how busy I've been recently, I've found time to take care of my body, via yoga and diet and acupuncture, as well as committing to the practice of sleep. That's right, sleep is a practice. You have to get your head on the pillow just like you get your butt on the cushion or your feet on the yoga mat.