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Tips to Exercise

8 Simple Workouts You Can Do At Home

Posted 07.31.2011 | Home

As winter approaches the idea of heading outside to the gym -- let alone doing any outdoor exercise -- becomes less and less appealing. That's why Lac...

Don't Like to Exercise? Try A Different Approach

Jay Williams, Ph.D. | Posted 05.25.2011 | Home
Jay Williams, Ph.D.

Choose an Activity That Includes the Three F's: Fun, Feels Good and Fits Into Your Schedule.