By Corrie Pikul
New research shows the unexpected ways that even the health-conscious can sabotage their best efforts to eat (and drink) well. Here...
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According to nutrition experts, weight loss starts at the grocery store. Find out what you should be eating to drop p...
Nothing in this world feels as good as improving your health on your own. These five suggestions will help you lose weight, get healthier and feel better in a sustainable and (in retrospect) fairly simple way.
Do you think controlling your weight is impossible? Do you find your weight struggles agonizing to deal with or incongruous with the way you are living?
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