At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.
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The more we adjust or shift--even in tiny ways--the more we can look forward to sweeping changes showing up in our lives... before we know it, we are different people creating a different world.
Most people -- myself among them -- find meditating a challenge. We're so caught up in our busyness, the idea of stopping and being still may not even enter our minds.
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