iOS app Android app

Tips to Sleep Better

15 Tips To Fall Asleep, Stay Asleep And Wake Up Refreshed

Ellen G. Goldman | Posted 10.19.2014 | Healthy Living
Ellen G. Goldman

If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep soundly, but rather than wrack your brain trying to figure it out, try some of these tips and see if the problem resolves itself.

Stress-Related Insomnia: 3 Strategies to 'Turn your Head Off' So You Can Sleep All Night

Sharon Melnick | Posted 07.28.2013 | Healthy Living
Sharon Melnick

There is so much more that you can control when it comes to getting enough sleep. Know how to access your Off button, and instead of staring at the ceiling feeling guilty, you'll sleep like a baby and wake up rested to start the day right!

7 Ways To Sleep Like A Baby -- At Any Age

Vivian Diller, Ph.D. | Posted 01.04.2012 | Healthy Living
Vivian Diller, Ph.D.

Here are some simple tips you may have heard before -- from therapists, friends, parents and grandparents -- but put them into practice now and you may sleep like a baby once more.

Why Can't I Sleep Anymore?

Lauren Rosenblum | Posted 01.02.2012 | Fifty

As we get older, we often get less than the recommended seven and a half to eight hours a night. That's because our ability to sleep for long periods ...