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Tired of Being Tired

The Ambivalence of an Addict

Andrea Wachter | Posted 02.09.2015 | Healthy Living
Andrea Wachter

If you are struggling with an addiction and considering giving it up, you will likely have to deal with some ambivalence. With help, willingness and positive changes, you can learn to feel your emotions fully until they pass, retrain your brain till it's filled with kinder thoughts, and fill some of the spaces that addiction attempts to temporarily fill. You can challenge the powerful voice of addiction until your ambivalence turns into clarity, conviction and compassion.

7 Things Every Exhausted Woman Should Do For Herself

Posted 03.13.2015 | OWN

By Corrie Pikul How to be there for everyone who needs you -- without turning into a Chardonnay-chugging, corn-chip-snarfing hot mess. As a ...