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Surprise! Your iPhone Might Be The Secret To Better Sleep

Mathias Basner, MD, PhD, MSc | Posted 09.23.2016 | Healthy Living
Mathias Basner, MD, PhD, MSc

The feature allows you to set evening alarm times that will remind you when it is time to go to bed in order to meet your individual sleep need.

When Your Friends Won't Shut Up About How Tired They Are

The Huffington Post | Andy McDonald | Posted 09.23.2016 | Comedy

Why is everyone always complaining about how tired they are? Maybe as a species we’re evolving into cats, where we’re active for an hour a day, an...

Are Kids Worth It?

Joey Going | Posted 09.02.2016 | Parents
Joey Going

I've never been more tired in my entire life. But guess what? I've also never felt more alive. My kids are now my main reason for getting up and trying to be the very best version of me every single day.

Not All Positions Are Created Equal

Brittany Nims | Posted 09.01.2016 | Healthy Living

Your sleep position says a lot about you, like whether you’re a lover or a fighter, or a space saver or a bed hog. But could your bedtime bearings b...

Afternoon Slump Got You Down? There’s A Nap For That

Brittany Nims | Posted 08.25.2016 | Healthy Living

There’s a reason you, like clockwork, feel sluggish when 3 p.m. rolls around each day. Scientists call it the circadian dip, and it happens because ...

Want A Better Night’s Sleep? Start By Eating Lunch Outside

Brittany Nims | Posted 08.25.2016 | Healthy Living

If you’re hoping to score a night of sound sleep, look no further than the nearest window. Sunlight can influence the quality of your sack time in w...

Caffeine Can't Help Once You Hit This Point Of Sleep Deprivation, Study Says | Emma Haak | Posted 08.09.2016 | OWN

The caffeine that normally helps you compensate for late bedtimes and early mornings is basically useless after three nights of too-little sleep. Thos...

Tired All the Time? Try These 8 Natural Energy Boosters | Posted 07.07.2016 | Healthy Living

By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try...

What If It Is Not Your Sleep? Exploring Other Causes Of Daytime Fatigue

Stanford Center for Sleep Sciences and Medicine | Posted 06.28.2016 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

There can be many causes of daytime tiredness or fatigue. Identify each of the reasons that may be contributing to your condition. Then set about making some changes to see if you can feel better.

The Psychological Price Of Emotional Labour

Dr. Samineh I. Shaheem | Posted 06.27.2016 | GPS for the Soul
Dr. Samineh I. Shaheem

There are a plethora of emotional and psychological layers in relationships. Some are closer to the surface, such as what's tangible and the more expl...

Things People With Narcolepsy Love to Hear! Just Kidding.

Jessica Larson | Posted 06.10.2016 | Healthy Living
Jessica Larson

Oh okay. That's a super suggestion because my doctor is actually Dr. Who! I'll just make an appointment with him and demand that he team up with Harry Potter to advance medical research by several decades or so.

12 Adorable Photos Of Dads Napping With Their Babies Will Give You All The Feels

HuffPost Partner Studio | Posted 08.08.2016 | Parents

Father’s Day is just around the corner. To celebrate, we’ve partnered with Sleep Number to round up some impossibly cute photos of sleeping babies...

Dear People With Narcolepsy, You Are Awesome!

Jessica Larson | Posted 05.18.2016 | Healthy Living
Jessica Larson

So to everyone who has narcolepsy and still wakes up every day: YOU ARE AMAZING. You win. And don't ever believe otherwise. Stand up for yourself. This is your life, and you can do incredible things! You just have to realize that. Don't be afraid to tell your story.

The Hidden Gift in Fatigue and How I Used It to Change My Life

Catarina Catarino | Posted 05.04.2016 | Healthy Living
Catarina Catarino

No amount of caffeine or energy boosting supplements will match the vitality, glow and natural source of energy I get from learning the needs of my body and psyche, and being in relationship with them.

The Day in the Life of a Newbie Anemic

Nash Cajee | Posted 05.03.2016 | Healthy Living
Nash Cajee

I understand how easy it is to have these symptoms creep up on us so slowly, that we don't even realize it, and before we know it, we are now faced with a new reality. So I encourage everyone, men and women, if this sounds anything like what you are going through, please take action today and book an appointment with your family doctor.

8 Seemingly Innocent Things That Are Sabotaging Your Sleep

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

You probably know you shouldn’t gulp down two cups of coffee right before going to bed. (Please, tell us you know that!) But did you know it’s als...

VISUAL BLOG: Ego Productions Presents

Camilla Tuominen | Posted 02.22.2016 | Healthy Living
Camilla Tuominen

WHAT ROLE FEAR HAS IN YOUR LIFE? Picture is inspired by speech by great Jim Carrey....

How to Get a Good Night's Sleep

Judy Frankel | Posted 02.18.2016 | Healthy Living
Judy Frankel

Nothing is quite like a good night's sleep. For the past 30 years, I have been collecting strategies for dozing off into the abyss.

7 Ways Sleep Loss Wrecks Your Face and Body

The Huffington Post | Posted 01.22.2016 | Healthy Living

Grandma was right, we really do need our beauty sleep. In addition to the myriad of behavioral, cognitive and health-related reasons for getting the r...

You Can Be Too ‘Type A' To Fall Asleep During A Nap, And 6 Other Myths, Busted

Posted 01.20.2016 | Healthy Living

Remember naptime as a kid? Those were the good old days, when every afternoon came with a built-in snooze button. But as we graduate into adulthood, s...

14 Ways To Improve Your Sleep

Berkeley Wellness | Posted 12.06.2015 | Healthy Living
Berkeley Wellness

What can you do about those lost Zs if you do need more sleep? Here are 14 solid, proven, healthy ways to get better sleep.

8 Sneaky Reasons You're Tired

The Huffington Post | Lindsay Holmes | Posted 10.29.2015 | Healthy Living

Life's a bear when you're sleepy. Too little rest can mess with your mood, change your appetite and increase your risk for some diseases. There are th...

Tired of Rushing Around? Read This

Caroline Garnet McGraw | Posted 09.28.2016 | Business
Caroline Garnet McGraw

We drive ourselves crazy trying to keep up. We move frantically through our days. And as a result, we're so tired. So, so tired. When we get honest, we're haunted by the knowledge that life's most beautiful gifts - like lunches with life-long friends - just can't be rushed.

What Are Circadian Rhythms and What Happens When They're Out of Whack?

Van Winkle's | Posted 07.29.2016 | Healthy Living
Van Winkle's

Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.

Science Confirms, There's Nothing Worse Than a Know-It-All A**hole

Van Winkle's | Posted 07.23.2016 | Science
Van Winkle's

Sometimes, health and behavior studies validate our personal quirks and lifestyle choices. For example, when "science says" doodling helps us focus or...