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Tone Up

5 Moves For Stronger Legs -- No Equipment Necessary

Nora Tobin | Posted 11.14.2014 | Healthy Living
Nora Tobin

This workout routine helped to keep me energized throughout the day, strengthened and toned my legs and made me feel much better about myself when I got back to town. It also curbed my cravings and helped me make better food choices.

Move of the Day: Single-Leg Hamstring Curl

Nora Tobin | Posted 05.20.2014 | Healthy Living
Nora Tobin

Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!

Move of the Day: Skaters

Nora Tobin | Posted 05.12.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.