iOS app Android app

Toned

Move of the Day: V-Ups

Nora Tobin | Posted 05.27.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Move of the Day

Nora Tobin | Posted 04.30.2014 | Healthy Living
Nora Tobin

By implementing these moves into your daily routine you will begin to see noticeable changes in your body and an improved mental focus!

Why Men Never Discuss Body Image Issues

Quentin Vennie | Posted 01.25.2014 | Healthy Living
Quentin Vennie

Body image is a psychological issue that needs to be addressed, not avoided. Men, understand that your manhood is not wavering because of your body image. Stop hiding behind your machismo and remember, it takes strength to be vulnerable.