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The No-Equipment Arm Workout You Can Do ANYWHERE

SELF | Posted 09.16.2015 | Healthy Living

All you need is eight minutes. By Bari Lieberman, SELF When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common ...

Do You Have a Balanced Body? Take This Test to Find Out

SELF | Posted 04.20.2015 | Healthy Living

This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week.

Winter Workout to Strengthen the Legs and Improve Performance

Nora Tobin | Posted 03.01.2015 | Healthy Living
Nora Tobin

Whether you are skiing, ice skating or simply taking a walk in the snow, this workout will get you ready to do all those winter sports and activities ...

Tone Up With These 6 Dance-Inspired Moves For Your Body And Mind

SELF | Posted 02.17.2015 | Healthy Living

These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims's pilates teacher. Try them three times a week.

When You Exercise: Check Your Motivation

Caitlyn Corradino | Posted 01.31.2015 | Healthy Living
Caitlyn Corradino

I do want to keep exercise in my day and be the healthiest, highest functioning version of myself that I can be. But when I have an extra hour or two at the end of the day, I don't want to spend it making sure my body looks perfect. I want to do something that will add value to me as person on a deeper level, beneath the surface of rock-hard abs.

Tone Up All Over With This 15-Minute Stair Circuit

SELF | Posted 05.20.2014 | Healthy Living

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own

SELF | Posted 04.23.2014 | Healthy Living

In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the ice in a game, someone's usually right on her tail.

Strengthen Your Body Head To Toe, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper put me to work when he joined me this week on Mondays With Marlo. He showed me how to do Crossed Leg Lifts, whic...

Amazing Arms in 7 Moves

Jeanette Jenkins | Posted 10.13.2013 | Healthy Living
Jeanette Jenkins

Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.

Tone Up With Alison Sweeney

Posted 02.01.2013 | Healthy Living

Try these moves -- from celeb trainer Steve Lee -- that the "Biggest Loser" host swears by. Do them three days a week, one to three times per sess...

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.

What Women Need To Know About Strength Training

Teddy Bass | Posted 04.30.2012 | Healthy Living
Teddy Bass

Woman have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire?

Toning Tips From Pippa Middeleton's Pilates Instructor | Posted 01.17.2012 | Healthy Living

When it emerged that Ms. Middleton regarded Pilates lessons as "something of a weekly necessity," her teacher, Margot Campbell, was besieged by journa...

A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?