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Total Body Circuit Workout

The Only 20-Minute Outdoor Workout You'll Need This Summer

The Huffington Post | Alena Hall | Posted 06.17.2015 | Healthy Living

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts ...

Beginner's Guide To A Beach Body

Posted 10.15.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...