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Total Body Workout

3-Minute Plank Challenge

Jenn Zerling | Posted 06.06.2016 | Healthy Living
Jenn Zerling

Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.

8 Ways to Amp Up Your Bodyweight Workout

Life by Daily Burn | Posted 05.17.2016 | Healthy Living
Life by Daily Burn

By Jessica Migala for Life by Daily Burn Photo: Pond5 You've got squats down, you can lunge with the best of them, your push-ups are on point, and ...

10 Plyometric Exercises Fit For Any Celebration

The Huffington Post | Alena Hall | Posted 05.06.2015 | Healthy Living

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebrati...

9 Of The Best Stability Ball Exercises You're Probably Not Doing

The Huffington Post | Alena Hall | Posted 04.27.2015 | Healthy Living

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up...

6 Exercises That Will Transform Your Body

SELF | Posted 06.20.2015 | Healthy Living

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren't planning to sign up for a race, these six moves will tone your body -- and put a smile on your face.

5 Major Benefits Of Total-Body Workouts

Posted 11.13.2014 | Healthy Living

By Eric Bach for Life by DailyBurn The plan is set: Get to the gym six days a week, target a different body part each day and build the physique yo...

Total Body Workout to Burn Fat and Build Lean Muscle

Nora Tobin | Posted 12.17.2014 | Healthy Living
Nora Tobin

If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.

10 Full-Body Workout Moves You Can Do At Home

Andrea Metcalf | Posted 05.03.2014 | Healthy Living
Andrea Metcalf

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs.

A Total-Body Resistance Band Workout You Can Do Anywhere

Posted 11.04.2013 | Healthy Living

By Jessica Smith for Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a littl...

WATCH: Work Your Entire Body With These 5 Moves -- No Gym Necessary

Posted 08.06.2013 | Healthy Living

Weather, time constraints, work or social commitments -- sometimes it would be so much easier if the gym was in our living room! Marissa Stephenson...

The Best Exercises To Build Muscle

Manning Sumner | Posted 08.19.2012 | Healthy Living
Manning Sumner

"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.

The Bicep Curl: A Total-Body Workout?

Manning Sumner | Posted 07.31.2012 | Healthy Living
Manning Sumner

If you think a standing bicep curl is only working your bicep, think again. That is one of the biggest misconceptions about working out that many people are unaware of.

WATCH: Sculpting And Toning Workout

Posted 11.30.2011 | Healthy Living

If you want a routine you can take with you to the gym, look no further than this eight-move goodie that sculpts and tones your whole body. Get out a ...

WATCH: Get A Total Body Workout -- In 10 Minutes

Posted 11.21.2011 | Healthy Living

Sometimes a quick, high-intensity workout is a better use of your time than a 30-minute sweat session. Or at least, that's what Sean Foy, author of "T...

Getting a Hardcore Workout in 20 Minutes

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

The TRX and kettlebells are among the most efficient workouts I've tried. They're not for timid exercisers, but they're both completely modifiable for any level of fitness

Joey Lawrence's In-Home Total Body Workout: Celebrity Workout Fitness

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence.