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"On the track, there is no black and white, just fast and slow. For those 10 seconds you are free," says Jesse Owens (Stephan James) in this moving an...
I want to start by saying hello. This is my FIRST blog! I am excited to give you all a peek into my life both on and of the track. Here we go.... Af...
The essence of what truly makes Lex different from us is the strength of his vision for his life, despite the hurdles.
The most significant way that the Olympics evolved was the gradual expansion of the women's program to match that of the men's. It has been a decades-long process, but it has been important progress toward reaching much-needed gender equality in athletics.
While there is a growing resurgence in barefoot running, most of the people doing this are not competitive runners, but rather recreational runners.
Better late than never, one could say. The Court of Arbitration for Sport (CAS) announced yesterday that the International Association of Athletics Federations (IAAF) regulations on Hyperandrogenism have been suspended until further evidence can be provided.
I used to coach sprints alongside Donald Quarrie, four-time Olympic medallist for Jamaica -- including a gold medal in the 200 meters in the 1976 Montreal Olympics.
A capacity crowd of 13,278 filled Hayward Field on a perfect sunny day with temperature in the mid-70's for the Prefontaine Classic. This year marked the 40th anniversary of Steve Prefontaine's passing and the Diamond League event bearing his name did not disappoint.
I will accept the path I have taken, accept the mistakes I have made. Accept that, yes, I have regrets, but that there is no way I would be who I am without them. Accept that often times what we believe to be our biggest mistakes lead to the biggest turning points of our lives.
Strides are an easy and effective way to increase your speed. By adding strides to your workout two or three times a week, you can begin to see some big changes in turnover (foot speed) and performance.
There may still be times when a change in running technique is appropriate. However, most people will find greater improvements through practicing the technique that their body naturally goes toward, thus reducing the variability of their steps.
My daughter has made the darkness in my heart shine brighter than I ever could imagine. She gave me a reason to wake up each morning. I can't thank my Lord enough for blessing me with such a beautiful child.
As I attempt to make sense of my own success self-portrait, I'm increasingly aware that success is something we must define -- and redefine -- for ourselves.
By Jamie Woodard I knew I could own the Mediterranean with my Pacific Seacraft 37. I jumped aboard ready to sail the endless plain of blue sea and ...