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Traditional Diets

Seeking Longevity? Eat Real Food

Andy Bellatti | Posted 11.11.2013 | Healthy Living
Andy Bellatti

While these healthful groups of people may appear to have widely different diets, there is one common thread: Their intake of processed foods, added sugars, trans fats, and artificial ingredients is minimal, if at all existent.

Home Cooking For Better Health

Gastronomista | Posted 02.20.2012 | Home
Gastronomista

This holiday season, avoid food that has packaging (that's a good place to start!). Take a little time, among friends, with family, and cook something delicious.