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Train Your Brain

Tapped Out Teens: 4 Stress Relief Strategies That Work

Paula Davis-Laack | Posted 12.21.2014 | Healthy Living
Paula Davis-Laack

Not ready to try meditation? Try to practice slowing your breathing down to four to six breaths per minute. Regular practice of this technique has been shown to build both your stress resilience and your willpower reserve.

How Not to Forget

Sheryl Kraft | Posted 01.23.2014 | Fifty
Sheryl Kraft

Memory is a funny thing. There are many things we'd like to forget -- like bad haircuts, lousy meals and upsetting fights with loved ones. And then, there are those things we would love to remember -- such as where we parked the car.

3 Ways To Train Your Brain To Get More Done Faster

Posted 03.16.2015 | OWN

By Gretchen Reynolds Science suggests that your brain is one of the best organizational tools out there. But how do you deploy it to de-clutter...

Top 11 Books for Brain Health

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Alvaro Fernandez

We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.