Not ready to try meditation? Try to practice slowing your breathing down to four to six breaths per minute. Regular practice of this technique has been shown to build both your stress resilience and your willpower reserve.
Memory is a funny thing. There are many things we'd like to forget -- like bad haircuts, lousy meals and upsetting fights with loved ones. And then, there are those things we would love to remember -- such as where we parked the car.