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Train Your Mind

The 8 Best Apps For A Calm, Focused Mind

Posted 01.23.2014 | Healthy Living

There's almost no place or time in most of our lives that's beyond the reach of digital distractions, which can make it incredibly difficult to focus ...

9 Ways To Become The Master Of Your Own Mind

The Huffington Post | Carolyn Gregoire | Posted 01.23.2014 | Healthy Living

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking an...

Behavior Is Very Hard To Change

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

If you can choose one thing to change and focus on that for a few months, like Barry, you can see great improvement.