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Training Muscles

The Fitness Myths That Hold You Back, and How to Succeed: Myth 1

Anat Baniel | Posted 03.12.2013 | Healthy Living
Anat Baniel

Are you one of the many people who have made a New Year's resolution to exercise regularly and get more fit in 2013? Are you also one of the many who have made the same resolution in the past just to keep it for a couple months, or perhaps a week or two, or maybe not at all?