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Training Program

Same Workout, Way Better Results

Posted 12.20.2012 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

Fall Is Here, So Let's Kick It Up A Gear! (Part 2)

Joe Dowdell, CSCS | Posted 12.09.2012 | Healthy Living
Joe Dowdell, CSCS

Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.

Fall Is Here, So Let's Kick It Up A Gear! (Part 1)

Joe Dowdell, CSCS | Posted 11.07.2012 | Healthy Living
Joe Dowdell, CSCS

As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.

It's Never Too Late to Get in Shape! Summer Workout Series, Part 2

Joe Dowdell, CSCS | Posted 10.13.2012 | Healthy Living
Joe Dowdell, CSCS

Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.