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KidSpirit | Posted 09.21.2015 | Religion

While the book ban has since been overturned, the controversy persists as national organizations take sides in this local debate. To extricate myself from this religious fervor, I rely on the peace gained from my time in nature.

20 Fun Ways to Relax on the Weekend

Tom Casano | Posted 09.08.2015 | Healthy Living
Tom Casano

There is a reason why Loverboy's "Working for the Weekend" song is so popular. The weekend is a time to relax. It's a mini-vacation from work. Some people choose to read a book or go to the park while others take small road trips and have movie marathons. Even though there are only two days, you can still relax in several different ways.

The 3 Most Delightful Techniques to Defeat Your Stress

Tom Casano | Posted 07.23.2015 | Healthy Living
Tom Casano

We've all been stressed before. And it can create knots in your back, arguments in your relationships, and affect your performance at work. Whether i...

Daily Meditation: Tranquility

The Huffington Post | Antonia Blumberg | Posted 07.06.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

10 Ways To Combat Stress In Under A Minute

Tom Casano | Posted 06.30.2015 | Healthy Living
Tom Casano

If you're in the middle of a busy workday or if you have young, demanding toddlers around, you might find it impossible to carve out even 30 minutes to meditate or do yoga. Sometimes there just aren't enough hours in the day.

7 Calming Quote GIFs To Get You Through Even The Worst Of Times

The Huffington Post | Alena Hall | Posted 06.30.2015 | Healthy Living

When life begins to feel like just a little more than you can handle, mentally repeating a few short, relaxing words can work wonders on your stress l...

Why 'Calm Is The New Strong'

The Huffington Post | Alena Hall | Posted 04.14.2015 | Healthy Living

It goes without saying that the hardest part of meditation is letting your circling thoughts come and go -- especially the worrisome ones. But it's we...

Dancing to Our Own Beat

Ayelet Baron | Posted 01.24.2015 | Healthy Living
Ayelet Baron

The world we live in today is open. Yet most people still have the same conversations with the same people and wonder why nothing changes. It is those who don't want to be like everyone else who are often misunderstood by a society where conformity is the norm.

The Surprising Household Item That Could Make You More Mindful

Linda C. Smith | Posted 11.23.2014 | Healthy Living
Linda C. Smith

When you take a few minutes to care for something, it requires you to step outside yourself. It requires you to change your focus and put it onto the wellbeing of something else. The magic is that in nurturing the wellbeing of the plant, you are also nurturing your own wellbeing: positive action results in positive responses.

Alzheimer's Caregivers: 3 Tips for Restoring Harmony to Your Relationship With Your Loved One

Marie Marley | Posted 06.21.2014 | Fifty
Marie Marley

"I can't promise following this advice will stop all the fights," she said. "But it'll help. Why don't you try it for a while and see what happens?"

8 Ways To Achieve Total Tranquility

Adrienne Austermann | Posted 05.21.2014 | Healthy Living
Adrienne Austermann

People are flawed, but flaws are pathways to growth and character so embrace them. Do not let the negative behavior of others, negatively impact yours. Always choose love, even when it's the harder choice.

99 Lessons Reluctantly Learned from a Guru Master

Karen Brody | Posted 01.23.2014 | Healthy Living
Karen Brody

Finally, I made it to the ashram. Ever since reading Eat, Pray, Love and being jealous of Elizabeth Gilbert's journey, I dreamed of jumping out of my life for a while and hanging out in India with super spiritual people and a guru who would fill me up with tranquility.

It's Almost Autumn, Take A Bliss Break

Posted 09.20.2013 | Travel

This Sunday marks the first day of autumn. Are you excited for the fall? We're already loving the crisp weather, the resurgence of all things pumpk...

LOOK: The World's Most Tranquil Rivers

Posted 09.18.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Take A Bliss Break

The Huffington Posts | Lisa_Miller | Posted 09.13.2013 | Travel

We know it's been a long week. The first full week back since Labor Day. So you're probably in need of a little getaway. Maybe you've got somethin...

Is Your Timepiece 'Keeping' You? A Mindfulness Practice for Transcending Time

Dennis Merritt Jones | Posted 10.05.2013 | Healthy Living
Dennis Merritt Jones

Now is all you really have -- don't squander it by trying to keep up with something that really doesn't exist.

6 Tips For Holding It Together

Dr. Carmen Harra | Posted 09.28.2013 | Healthy Living
Dr. Carmen Harra

To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed, you'll be grateful you were able to be the master of your emotions.

Feeling Stressed? Take A Break To Stare At These 19 Peaceful Photos Of Fish

Posted 06.11.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

LOOK: Tranquility In 60 Seconds

Posted 05.31.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Mindful in May: Pause for a Cause

Dr. Elise Bialylew | Posted 04.24.2013 | Impact
Dr. Elise Bialylew

There is a rapid growth of scientific research, revealing what the Buddhist monks have known for generations but couldn't measure with machines: Meditation is a powerful tool for enhanced well-being and mental focus.

WATCH: 'Peace Is Sexy!'

Posted 10.22.2012 | Healthy Living

Peace is anything but dry or boring; peace is sexy. Watch as Jean Houston shares more on peace in the video above. For more on peace, click here....

Tranquility Quotes To Inspire Your Visit To HuffPost's Oasis

Posted 09.04.2012 | Healthy Living

Peace, calm and serenity: three components of The Huffington Post's Oasis that make it the tranquil space it is. Attendees have been seen napping, pra...

Experiencing Stillness

Maggie Lyon | Posted 10.29.2012 | Healthy Living
Maggie Lyon

There are no prerequisites for experiencing stillness. Nor is finding this kind of inner quiet exclusive to serious meditators or those who call themselves spiritual.

The Call of Silence

Anthony Strano | Posted 06.10.2012 | Home
Read More: Tranquility, Home News
Anthony Strano

Enjoying the tranquil hills of Umbria I could forget the clamor, clatter, push and rush of the cities I usually find myself in and experience the serenity and beauty of nature, which activated my own inner tranquility.

6 Simple Steps To Find Peace Within Yourself

Maggie Lyon | Posted 01.19.2012 | Healthy Living
Maggie Lyon

We just have to be willing to not fight the fight and to not pick our battles. We just have to be willing to pick peace instead.