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Travel Sleep

Sweet (Potato) Dreams: Tips For Sleeping Better This Thanksgiving

Dr. Christopher Winter | Posted 01.21.2013 | Healthy Living
Dr. Christopher Winter

Traveling great distances and staying with friends and relatives often creates sleeping situations only slightly better than those on the Mayflower. Fear not -- here are some sleeping tips that are more effective than grabbing onto the wishbone and hoping for the best.

Bad Sleeper? Don't Let It Ruin Vacation

Russell Rosenberg, Ph.D | Posted 08.30.2011 | Healthy Living
Russell Rosenberg, Ph.D

Regardless of your destination, simple preparations for a good night's sleep can head off any disturbance in your usual sleep schedule.