Here is a program using the suspension trainer with a few moves targeting all the muscles in the body. While there are so many other exercises to do with the suspension trainer. This is a great beginning.
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So many of us focus our energy on getting to the gym in preparation for that beach bikini moment when we let the sarong fall and bare our abs, two pie...
By Liz Miersch
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Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.
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