Here is a program using the suspension trainer with a few moves targeting all the muscles in the body. While there are so many other exercises to do with the suspension trainer. This is a great beginning.
Read Whole Story
So many of us focus our energy on getting to the gym in preparation for that beach bikini moment when we let the sarong fall and bare our abs, two pie...
By Liz Miersch
With the onset of the holiday season come many personal concessions, but missed workouts do not have to be one. Whether you're on ...
Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.