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Treadmill Exercises

The Treadmill Mistake You're Probably Making

Refinery29 | Posted 03.24.2015 | Healthy Living

One of the greatest perks of running on a treadmill is being able to train on an incline that you can adjust. But, not all treadmill runners take adva...

7 Ways To Make Your Treadmill Workout Less Boring

The Huffington Post | Alena Hall | Posted 03.03.2015 | Healthy Living

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- es...

Take It Inside: 3 (Not Boring!) Treadmill Workouts

Posted 11.14.2011 | Healthy Living

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I...