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Treadmill Workout

7 Ways To Make Your Treadmill Workout Less Boring

The Huffington Post | Alena Hall | Posted 03.03.2015 | Healthy Living

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- es...

4 Ways To Get More Out Of Your Treadmill Workout

Posted 12.27.2014 | Healthy Living

By A.C. Shilton for Men's Journal Treadmills are miserable machines. There's no scenery or fresh air and time just crawls on them. But where there'...

Transform Your Treadmill Workout

Posted 05.05.2014 | Healthy Living

By Tracy Hafen for Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before g...

The Treadmill's Not Just For Running Anymore

Posted 10.08.2013 | Healthy Living

By Sheila Monaghan David Siik sees it every day. "They step on, shrug their shoulders, and have no idea what they are going to do," says Siik, a ...

Fall Inside With a Treadmill Workout to Make You Sweat

Andrea Metcalf | Posted 12.22.2012 | Healthy Living
Andrea Metcalf

With the weather changing, you may find yourself indoors for your work outs instead of outside in the park. The purchase of a treadmill can turn your spare room or basement into your own home gym. Challenge yourself with a treadmill workout like this one.