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Treadmill Workouts

This Treadmill Is As Close As It Gets To Running Outdoors

The Huffington Post | Alena Hall | Posted 04.14.2015 | Healthy Living

We have all had those moments, on stormy or chilly days, when we hopped on a gym treadmill and thought, "Ugh, I just wish I could be running outside."...

The Treadmill Mistake You're Probably Making

Refinery29 | Posted 03.24.2015 | Healthy Living

One of the greatest perks of running on a treadmill is being able to train on an incline that you can adjust. But, not all treadmill runners take adva...

7 Ways To Make Your Treadmill Workout Less Boring

The Huffington Post | Alena Hall | Posted 03.03.2015 | Healthy Living

Let's be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery -- es...

8 Ways To Burn Big Calories This Winter That Don't Involve The Treadmill

The Huffington Post | Sarah Bourassa & Alena Hall | Posted 02.19.2015 | Healthy Living

Sub-zero temperatures and freezing winter winds are notorious for moving our workouts indoors. And while we try to cling to the silver lining of gym t...

We Tried It: Mile High Run Club

Leigh Weingus | Posted 03.22.2015 | Healthy Living
Leigh Weingus

Everyone at the studio was so friendly, and Andia encouraged us to go at our own pace throughout class. At no point during class did "I'm not going to live through this" run through my head -- and trust me, that's happened in workout classes before! I left feeling energized and like I'd had a great workout.

5 Boredom-Busting Treadmill Workouts

SELF | Posted 12.12.2014 | Healthy Living
SELF

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

Take It Inside: 3 (Not Boring!) Treadmill Workouts

Posted 11.14.2011 | Healthy Living

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I...