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Treadmill Workouts

We Tried It: Mile High Run Club

Leigh Weingus | Posted 01.20.2015 | Healthy Living
Leigh Weingus

Everyone at the studio was so friendly, and Andia encouraged us to go at our own pace throughout class. At no point during class did "I'm not going to live through this" run through my head -- and trust me, that's happened in workout classes before! I left feeling energized and like I'd had a great workout.

5 Boredom-Busting Treadmill Workouts

SELF | Posted 12.12.2014 | Healthy Living
SELF

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

Take It Inside: 3 (Not Boring!) Treadmill Workouts

Posted 11.14.2011 | Healthy Living

It's that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real drag, but I...