It's no secret that yoga does a body good, but have you ever wondered what your bones look like as you're moving through your sun salutations?
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September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!
Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.
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