iOS app Android app

Triceps Extension

The Best Exercise To Get Rid Of Those "Wings," From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

As many women get older, they develop arm flab, which some may refer to as their "wings." But don't worry, you're not stuck with them! This week on Mo...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Triceps Extension | Sarah Klein | Posted 10.02.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Decline Dumbbell Triceps Extension

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to a slight decline, then grab a pair of dumbbells and lie down. Position the dumbbells over your shoulders, with your arms fully exten...

TRX Triceps Extension

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Attach a TRX to a high anchor and lengthen the straps. Stand underneath the anchor point, facing the TRX. Grab both handles with palms facing your bod...