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4 Mind Tricks to Try When Anxiety Strikes

Farsh Askari | Posted 02.10.2016 | Healthy Living
Farsh Askari

When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.

Why Everyone Is A Bit OCD

Fletcher Wortmann | Posted 04.11.2012 | Books
Fletcher Wortmann

I have Obsessive-Compulsive Disorder (OCD). But I want you to consider your own obsessions before we talk about my clinical ones, because the line between the two is not as clean and distinct as you might think.