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Trudy Goodman

A Meeting of the Mindful

Michael Sigman | Posted 09.22.2015 | GPS for the Soul
Michael Sigman

A momentous meeting of the mindful will take place November 15 when pioneers of the Western meditation and mindfulness movements come together for Liv...

Business Meets Mindfulness at enso/InsightLA Program

Michael Sigman | Posted 06.18.2014 | Business
Michael Sigman

Here's a case study you won't find at Wharton or the Harvard Business School. Sid, the wealthy CEO of a highly profitable multi-national corporatio...

InsightLA: 10 Years of Good Dharma

Michael Sigman | Posted 12.05.2012 | Healthy Living
Michael Sigman

This fall, InsightLA celebrates its 10th anniversary -- a decade during which Trudy and an ever-growing band of colleagues have helped change the lives of thousands of Angelenos.

Hypnosis: Why It Is and Isn't Like Mindfulness

Elisha Goldstein, Ph.D. | Posted 09.12.2011 | Healthy Living
Elisha Goldstein, Ph.D.

The following is one in a conversation between Trudy Goodman, Ph.D., Elisha Goldstein, Ph.D. and Steven D. Hickman, Psy.D. for an upcoming retreat entitled "Mindfulness in Psychotherapy."

Meditation or Medication? Or Both?

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

A decade ago, having recently begun Buddhist meditation practice, I attended a lecture/Q&A with a Tibetan master at a Buddhist center in Hollywood. Th...

Creating Community in LA: Neighborhood Meditation Groups

Michael Sigman | Posted 05.25.2011 | Los Angeles
Michael Sigman

There are neighborhood meditation groups springing up all over, offering the opportunity for a unique and often profound connection among friends, neighbors and, yes, strangers.