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True Refuge

'I Realized I Don't Have to Believe My Thoughts'

Tara Brach | Posted 05.10.2014 | Healthy Living
Tara Brach

Our mindfulness practice is not about vanquishing our thoughts. It's about becoming aware of the process of thinking so that we are not in a trance --...

Psychologist Tara Brach on True Refuge From Body Dissatisfaction

Jean Fain, L.I.C.S.W., M.S.W. | Posted 04.16.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

"The intention is to feel compassion toward yourself so there's less identification with the self that is disgusted with looking bad and more of an inhabiting of the awareness that is observing with kindness."

Where Do We Find Peace and Freedom? An Interview With Tara Brach, Ph.D.

Elisha Goldstein, Ph.D. | Posted 04.16.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Tara Brach embodies and emphasizes that beneath the turbulence of our minds and hearts is a loving awareness that as we learn to tap into over and again can reveal a source of resiliency, peace and genuine happiness.

Loosening the Grip of Core and Limiting Beliefs

Tara Brach | Posted 01.29.2013 | Healthy Living
Tara Brach

Our core beliefs are often based on our earliest and most potent fears -- we construct our strongest assumptions and conclusions about life from them. This conditioning is in service of survival.