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Trx Workout

TRX For Yoga: Why You Should Try Suspension Training

Yoga Journal | Posted 07.11.2016 | Healthy Living
Yoga Journal

By Yoga Journal TRX for Yoga suspension training makes advanced poses more accessible by eliminating any fear of falling, boosting essential core stre...

Strap It Up With Strap Work

Jenn Zerling | Posted 01.28.2016 | Healthy Living
Jenn Zerling

Here is a program using the suspension trainer with a few moves targeting all the muscles in the body. While there are so many other exercises to do with the suspension trainer. This is a great beginning.

6 TRX Mistakes You're Probably Making

Posted 03.11.2014 | Healthy Living

By Nicole McDermott for Life by DailyBurn Born in the Navy SEALs, TRX -- which stands for total-body resistance exercise -- relies on two hanging s...

8 TRX Exercises To Build Strength

Posted 01.23.2014 | Healthy Living

By Jeremey DuVall for Life by DailyBurn Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Susp...

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Healthy Living

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...