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Trx

TRX For Yoga: Why You Should Try Suspension Training

Yoga Journal | Posted 07.11.2016 | Healthy Living
Yoga Journal

By Yoga Journal TRX for Yoga suspension training makes advanced poses more accessible by eliminating any fear of falling, boosting essential core stre...

45 Insanely Effective TRX Exercises

Greatist | Posted 04.08.2014 | Healthy Living

It's time to ditch the dumbbells, kick the kettlebells and forget about those weight-training machines. OK, maybe not permanently, but at least long e...

TRX Training: The Full-Body, Core-Burning Workout You Should Try

Rebecca Mahoney | Posted 05.28.2014 | Healthy Living
Rebecca Mahoney

I often use the TRX throughout other workouts to target specific body parts, but will also do a total body TRX workout from time to time. What's great about a total body workout on the TRX is that it is easy to move from one exercise to the other, since only one piece of equipment is required.

6 TRX Mistakes You're Probably Making

Posted 03.11.2014 | Healthy Living

By Nicole McDermott for Life by DailyBurn Born in the Navy SEALs, TRX -- which stands for total-body resistance exercise -- relies on two hanging s...

8 TRX Exercises To Build Strength

Posted 01.23.2014 | Healthy Living

By Jeremey DuVall for Life by DailyBurn Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Susp...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

Coast With the Most: Santa Barbara to La Jolla

Andrea R. Vaucher | Posted 01.23.2014 | Travel
Andrea R. Vaucher

Our base for the weekend's festivities was the Bacara Resort and Spa on the Gaviota Coast. This spectacular shoreline, the largest south-facing stretch of sand on the American Pacific, is one of the last remaining intact coastal Mediterranean ecosystems in California.

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Jill S. Brown | Posted 11.03.2013 | Healthy Living
Jill S. Brown

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.