I often use the TRX throughout other workouts to target specific body parts, but will also do a total body TRX workout from time to time. What's great about a total body workout on the TRX is that it is easy to move from one exercise to the other, since only one piece of equipment is required.
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
Our base for the weekend's festivities was the Bacara Resort and Spa on the Gaviota Coast. This spectacular shoreline, the largest south-facing stretch of sand on the American Pacific, is one of the last remaining intact coastal Mediterranean ecosystems in California.
The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.