The MyPlate for Older Adults just got a facelift thanks to nutrition researchers at Tufts University with support from the folks at the AARP Foundation. I love this new healthy eating visual because it not only colorfully depicts the five basic food groups: fruits, veggies, grains, dairy and protein. But it also emphasizes other important foods and nutrients that we need as we age.
Civic engagement necessarily encompasses a spectrum of activities. It may take the form of direct community service that is informed by the root causes of social inequity. It may include activism, dissent, and protest; political action and campaigns; community organizing; non-profit work; issue advocacy; or public service at all levels of government.