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Ucla Mindful Awareness Research Center

Taking Your Time With Your Meditation Practice

Jennifer Rosen | Posted 09.22.2012 | Healthy Living
Jennifer Rosen

I used to be the sort of person who was hyperaware of time passing. As I'd go about my day, I'd be painfully conscious of the seconds and minutes just disappearing into the cloudy ether. Each inhale and exhale I took signaled a blip that had been utterly and irretrievably lost.