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Underrecovery

3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster

Ben Greenfield | Posted 06.27.2014 | Healthy Living
Ben Greenfield

Recovery is your ability to meet or exceed performance in a particular activity. This means that if you walk into your workout and you can't achieve a marked improvement in how much you can lift or how fast you can move, you're battling the underrecovery monster.