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Understanding Anger

8 Facts About Anger

Christy Matta, M.A. | Posted 08.18.2012 | Healthy Living
Christy Matta, M.A.

When left unattended, strong emotions can lead to destructive behaviors. Attending to times that you feel hurt, belittled, let down, disrespected, insulted or threatened is key to dealing with the anger that often comes from those experiences.