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3 Secrets To Moist Gluten-Free Baking

Meghan Telpner | Posted 05.05.2014 | Taste
Meghan Telpner

Nobody likes a dry muffin, right?

The Brown Food Myth

Meghan Telpner | Posted 04.21.2014 | Healthy Living
Meghan Telpner

We think brown food is healthier, don't we? I remember summer camp in the '80s when we would fight for the fluffy pieces of white bread to smear wi...

3 Essential Apps for Your Health

Meghan Telpner | Posted 03.23.2014 | Healthy Living
Meghan Telpner

The phone. The thing we love. Love to hate. Hate being attached to. Love killing time with. We pretend it makes us more productive, but really it j...

VIDEO: 3 Strategies to Inspire You to Move

Meghan Telpner | Posted 03.10.2014 | Healthy Living
Meghan Telpner

Today, we get her superpowers all to ourselves as she shares with us three seriously powerful motivation strategies that will get us up off our tushies and getting our sweat on... something we all can use a little more of this time of year.

VIDEO: Dining with Friends When Your Eating Has Changed

Meghan Telpner | Posted 02.05.2014 | Healthy Living
Meghan Telpner

In this video, I answer this question with three very important tips that will definitely help make it easier. I also offer a script to help you respond to your friends and family so that you can kindly decline what you don't want to eat without offending anyone.

VIDEO: Quick and Easy Dinner Idea

Meghan Telpner | Posted 01.25.2014 | Healthy Living
Meghan Telpner

This recipe is delicious and can easily be modified if you choose to add a little lean protein in place of the beans. I also love, for those of us who have the picky eaters in our home, that this recipe invites us to customize our very own potato, choosing our own toppings and sauces.

Meghan Telpner: 10 Ways to Bring More Third Metric Success Into Your Life

Meghan Telpner | Posted 01.23.2014 | Women
Meghan Telpner

We know how to measure success when it's in the form of numbers at the bank or recognition for a job title or promotion. What if we began releasing our attachment to these factors, and instead began looking at our state of health and happiness on a daily basis?