Our minds need to rest ad when we are overconnected to technology it keeps the mind buzzing. Technology, I actually think it can be enormously helpful, but it can be abused.
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This isn't the typical way we look at "unplug" or "recharge" where we remove ourselves from the world and make it easy to release and relax. We're making shifts that require our attention while we're IN the world.
1. Stare up at the ceiling and count down from 60.
Why this can help you sleep: Gazing upward stimulates the parasympathetic nervous system, which lo...
Yesterday morning I got up early and went for a walk. There's a beautiful hiking trail close to my house here in Boulder. It wraps up the back of a mo...
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