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Unplug Recharge

2 Steps to Better Sleep

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Our minds need to rest ad when we are overconnected to technology it keeps the mind buzzing. Technology, I actually think it can be enormously helpful, but it can be abused.

Art of Attention: Unplug and Recharge in 3 Steps

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

This isn't the typical way we look at "unplug" or "recharge" where we remove ourselves from the world and make it easy to release and relax. We're making shifts that require our attention while we're IN the world.

One Minute To Better Sleep: 5 Ways To Unwind In Just 60 seconds | Posted 11.17.2011 | Healthy Living

1. Stare up at the ceiling and count down from 60. Why this can help you sleep: Gazing upward stimulates the parasympathetic nervous system, which lo...

Unplug and Recharge: Sky Meditation

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Yesterday morning I got up early and went for a walk. There's a beautiful hiking trail close to my house here in Boulder. It wraps up the back of a mo...