By structuring your work day so that you are clocking in and out, you are opening yourself up to a more productive lifestyle and, ultimately, more free time to spend the way you wish.
Hi, my name is Kelley, and I'm a social media addict. Have you ever felt this way? Unplugging wasn't easy at first, but these five tips helped me get there.
I gave myself an "A" for having gotten really good at working really hard. And then took the weekend off. Do you want to know the coolest thing? My work was still patiently waiting for me this morning when I came back to it!
Is this how we're going to remember our lives? Instead of enjoying concerts that we paid big bucks for, we're spending the time looking through the tiny screens of our phones to capture blurry photographs that we'll later slap a Hefe filter on.
Life is more than surviving drama and guarding against the latest virus invading our personal domain of what innocence is left. Life is about nurturing, bringing our unique talent, our gifts into the world.
If there is a narcissist in your workplace, the costs and benefits may need to be teased out. This process may need to take place as people and projects realign.
When I go for walks outside or a drive in the mountains, I almost always return with new ideas, divine downloads in the form of blogs, poetry and talks, and inspiration to create something amazing.
The fact that we are surrounded by high speed everything -- living, eating, driving, breathing and of course technology -- is taking its toll on our sense of inner peace. Perhaps we can't change our entire life, but we can certainly make small steps towards healthy choices that in fact will make us happier.
Our goal is to make our nervous systems more resilient by inducing more positive emotions throughout each day. With that in mind, here are 10 suggestions for your personal Happy List.
Once I drop my 4-year-old daughter off at preschool and return home, I've started to put my phone back in the master bedroom from 9 a.m. to 12 p.m. This enables me to fully be present with my toddler.
To be honest, it was never my intention to be so off the grid for so long but I found myself becoming so refueled and enjoying life so much that it just turned out that way.
Even as my kids have grown older, I protect this sacred "set apart" time, these rituals with them. It nourishes us all. And the sacrifices are worth it.
Where many of your peers find success is through their unbending unwillingness to let the word no become a setback.
The corporate world -- as part of orientation 101 -- needs to ensure that young employees understand that building an amazing career will only worth if they are healthy -- and with a good heart --- to enjoy it!
Yes, you've read this title correctly and yes, you're still in the 'Post 50' column in HuffPost. Bullying isn't just for kids. Although we have no estimates on its prevalence in the adult population, we do know that being teased or poked fun at by co-workers, family members, neighbors, or acquaintances is a highly stressful experience.
Much like reading books, paying attention in class is a critical piece of academic success and an area ripe for student incentives. Why not reward students for their attention, with the smartphone as a measurement tool?
Before I head out the door to go anywhere I usually make sure I have the Holy Trinity in my possession: Cell phone, wallet, lip gloss. Last night, I failed to do my check and it wasn't until I was on the subway that I realized the error of my ways.
Managing stress and taking care of our health always comes dead last. And as a result, our perception is that there is never enough time in the day to take care of our own health needs.
We need to take back control of our minds and stop compulsively checking our emails, Facebook updates, and text messages. I think we can live a happier and more compassionate world if we tune into ourselves and the people we are speaking with.