If you spot the signs that you are doing too much early, they wont completely derail your career. Keep a temperature check on your reactions and how you are feeling and do something fast if stress raises its head.
I think I am more patient, focused, a better mother and more understanding when I do. My wish is that everyone takes the time needed for themselves to refuel.
Retreat is time for no self, no story. We are receiving our heart essence. Judgments and neediness dissolve in our inner expansiveness. Here is understanding. If we are to have a story may it be of great heart.
There are plenty of daily workplace interpersonal interactions that contribute to stress, the largest area of workers compensation claims, but an area that is not considered frequently in regards to stress is the interaction between recruitment and candidates.
The urge to obsess over your own feed, your own tweets, your own take and view of the world, as well as other people's reception of it, can send you down a self-involved spiral, and as you can imagine, that creates more stress than it does satisfaction.
Joy is in the little things. The simple joys make for a life strong in heartfulness where everyday stress doesn't pierce the sunshine of who we really are.
The key to overcoming a creative rut is to keep focused, but in new ways. Churn and fight until you are back on your feet and do not be afraid of trying new things, working with new people and otherwise getting out of your comfort zone.
If you say you're off the grid for vacation, you act that way. Because as soon as you respond to one work email, you change the game -- and the expectations. In fact, what you're doing is telling people not to believe what you say, because you do something different.
While taking a digital breath might be contrary to our competitive nature in a 24/7 marketplace, it allows us to take a step back from info-overload and our demanding lives as cogs in the wheels of commerce.
Stress testing, coverable mental health counseling, and social pressure to change macho attitudes can make it acceptable to get help and overcome the shame, bravado, and willful ignorance that feed the chronic disease mill of stress.
The full dimensions of love are experienced directly in silence. The silence inside the silence is a force beyond any worldly power.
Media surrounds our every day life. It's the radio advertisements in the background as you drive, the Facebook newsfeed minimized while you type, and the content you're consuming as you read this.
A digital vacation is more than unplugging, it's recognizing your habits, both good and bad, learning from them and then making changes the will remain after the digital vacation is over.
I find flying relaxing. Yes, you read that right. Despite the frequent delays, the dirty airports, the intrusive TSA frisking, the cramped seats and...
Campers left relaxed and more aware of their time-consuming relationship with technology. Activities like yoga, stargazing and pillow fights sound like a good time -- though I imagine some liquor wouldn't have hurt.
My iPhone is rarely out of arm's reach so that I can read and respond to emails quickly, monitor any earth-shattering Facebook news, and generally be ready just in case something comes up. Each day tends to morph into the next without any designated time for personal restoration.
Under our pile of mental details, all the thought and feelings, memory is a pearl of innocence -- a brilliant light, the reality of our soul. How to f...
The more I burned out, the more I just wanted to hole up in my office and avoid people, and that was exactly the opposite of what I should have been doing. I didn't want to let people know how awful I was really feeling because I thought it meant I was weak.
Identifying the most pronounced sources of stress in your life is rarely difficult. Understanding how multiple sources of stress in your life act in concert to create your own individualized risk and resiliency profile is more complex.
I am unplugged one full 24-hour period a week. No email, no digital search, no social networking, no snackable content, no long-form digital anything... no Digibabble... OFF. Nada. Nothing on, not even on airplane mode or offline status.