If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me,...
Think finals week has to be a nightmare? Well, think again. Here are eight, great tips for making finals better than bearable.
Instead of his usual plugged-in state, he spent much of the vacation reading books, playing silly games with his siblings and, wait for it... actually talking to us at dinner.
We as individuals can invest in our careers by investing in ourselves. By identifying and prioritizing the things that keep us healthy, grounded and fulfilled we ensure consistent, long-term achievement and a life of success.
The world is OK if we take a few hours to ourselves to relax and revive a little. I start the weekend relaxed, organized and in a splendid mood. Do you need any more reasons?
It's time we stop waiting for the formal invite and become independent thinkers. Don't feel silly, or worse, feel like you should be studying. Take the challenge, take that breather and indulge into spring happiness.
A wellness program is needed to address the mental, emotional, physical, personal and professional health of an employee, thereby increasing employee engagement, productivity and retention.
It's my belief that the point of "unplugging movement" isn't to completely tear us away from our devices -- in fact, it's quite the opposite. The point of disconnecting from our devices and reconnecting to the world around us is to remind us that there is a world outside of our screens -- and as a result, there's a way to come back to them and use them in a more mindful manner.
Suddenly, like revelation at Sinai, Shabbat started to make perfect sense. Those 25 hours became a respite from my mounting schoolwork, a forced hiatus from the endless black hole of the Internet, the only time I could turn off a screen long enough to, say, play a game with my family.
Put down the cell phones and prepare to pick up some stronger family bonds. Here are some ways you can reconnect with the important people in your life while remaining disconnected from technological distractions.
In the past, I often defined myself by my work, and I hate to admit this, but my ego took a lot of pride in "just how much I can accomplish" in an hour or a day or a week.
It's an unusual paradox but one we all face in today's busy world. All of us are guilty of becoming so consumed with charging up our gadgets, so that we can race back into the fray of everyday life, that we overlook our most important device -- ourselves.
We look forward to the day of the big game to catch up on other things or take advantage of the sparse crowds out there. Here are a few tips for non-football fans this Sunday.
The issue is finding the balance in our personal life so we can relax and relate to our loved ones in reality, while looking into their eyes, without this feeling that we're missing out on something that's happening on our smartphones.
Reinventing ourselves is absorbing life's heart essence. It is heart essence which frees our awareness from disappointment, giving real freedom. It is our source of inspiration. The presence within us is giving the true joy which makes life worth living.
So I turned my phone to silent, and have never turned it back. My life was calmer, I had less disruptions and distractions in my day, and though I missed the little Samsung ring dance, my happiness index certainly increased.
The more you remove yourself from your devices, the more you realize that, despite what you thought, you can successfully handle being away from them.
Unplugging was harder than it looked -- for the first few days I had phantom-phone syndrome, the constant urge during any spare second of time to reach for my small, rectangular best friend. But I persevered. Four things I discovered...