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Unsaturated Fats

Which Is Worse: Saturated Fat or Added Sugar?

Ayala Laufer-Cahana, M.D. | Posted 01.20.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.

What’s A Calorie? (And More Nutrition Buzzwords Defined)

The Huffington Post | Emma Gray | Posted 09.20.2011 | Healthy Living

There are a lot of terms that get thrown around in health articles. But do most of us actually know what they mean? Of course you can use the word cal...