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Unstressing

I Learned How To Lose Myself -- And I'm Better For It

Ann Brenoff | Posted 05.06.2013 | Women
Ann Brenoff

While my previous travel adventures, like backpacking for a year after college around Europe, Northern Africa and the Middle East had been quests to find myself, this trip was the polar opposite: I wanted to lose myself.

Learn To De-Stress In Just 6 Seconds

Robin S. Rosenberg, Ph.D. | Posted 07.26.2011 | Healthy Living
Robin S. Rosenberg, Ph.D.

Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.