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Vacation Fitness

Fit For Travel? Because Fitness Doesn't Take a Vacation

Jill S. Brown | Posted 06.17.2016 | Los Angeles
Jill S. Brown

We all know taking a vacation is important for our mental health and well-being. We need to unplug, recharge, break up the monotony of our routines and get away from it all. But, our fitness on the other hand doesn't need a vacation.

Stay Fit While You Travel... Here's How You Do It!

Karan Nijhawan | Posted 02.02.2016 | Healthy Living
Karan Nijhawan

After spending a few days in Toronto, I thought it would be the perfect time to show you how I stay fit while I travel.

Easy Hotel Room Workout

Posted 08.30.2011 | Healthy Living

Headed on a trip this summer? While you may be tempted to use your vacation as a chance to slack off from your fitness routine, it can be easy -- and ...

Sneaking Fitness Into Your Summer Plans

Carolyn Scott | Posted 08.07.2011 | Healthy Living
Carolyn Scott

Since it's summer and we want to play outdoors more than be indoors running on a treadmill, here are a few things you can do.