We all know taking a vacation is important for our mental health and well-being. We need to unplug, recharge, break up the monotony of our routines and get away from it all. But, our fitness on the other hand doesn't need a vacation.
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After spending a few days in Toronto, I thought it would be the perfect time to show you how I stay fit while I travel.
Headed on a trip this summer? While you may be tempted to use your vacation as a chance to slack off from your fitness routine, it can be easy -- and ...
Since it's summer and we want to play outdoors more than be indoors running on a treadmill, here are a few things you can do.
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